Picture this, even if you don’t do it. We are searching for gym workout success.
You go to the gym. You may have been going for months, maybe years. It is January. As you look around you see a lot of new people in the gym. They are filling the cardio equipment and many of them are wandering around the equipment trying to figure out how to use them and what they are for. I call these people the “NewYearsResolutionites”. Have no worries. They will most likely be gone by the middle of March.
What these “NewYearsResolutionites” don’t realize that the results they are seeking are made “in the kitchen”. This means that working out alone will not deliver the goal of weight loss or muscle toning or gain. The workout is important, but the fuel for the results is equally or more important. What one eats before, during and after the workout or exercise puts the body in a position to move toward success.
That is what I do. I help my clients feed their body in such a way that they can experience the most from their workouts or exercise. I can help create a plan that fits that person and build more confidence in their own process.
Reach out if you know someone who wants to have body success in this new year, especially with their gym workout success.
Be well. Perform well. Stay well.