Tag: protein

Posted on

Gym workout success

Picture this, even if you don’t do it.  We are searching for gym workout success.

You go to the gym. You may have been going for months, maybe years.  It is January.  As you look around you see a lot of new people in the gym.  They are filling the cardio equipment and many of them are wandering around the equipment trying to figure out how to use them and what they are for.   I call these people the “NewYearsResolutionites”.  Have no worries. They will most likely be gone by the middle of March.

What these “NewYearsResolutionites” don’t realize that the results they are seeking are made “in the kitchen”.  This means that working out alone will not deliver the goal of weight loss or muscle toning or gain.  The workout is important, but the fuel for the results is equally or more important.  What one eats before, during and after the workout or exercise puts the body in a position to move toward success.

That is what I do.  I help my clients feed their body in such a way that theyRunning legs with the word CONFIDENCE Gym Workout Success can experience the most from their workouts or exercise.   I can help create a plan that fits that person and build more confidence in their own process.

Reach out if you know someone who wants to have body success in this new year, especially with their gym workout success.

Be well. Perform well. Stay well.

Tim

Posted on

Dallas Health Helpers, Shaklee Distributor in Dallas asks are your vitamin supplements safe?

Dallas Health Helpers, Shaklee Distributor in Dallas asks are your vitamin supplements safe?

In November, 2011, the FDA filed a permanent injunction against the manufacturer of vitamin supplements in Pennsylvania.

It seems the company had been in violation of the cGMP (current Good Manufacturing Practice.)  The company had been sited with two warning letters in 2004, one for labeling and/or promoting a dietary supplement that contained androstenedione as an ingredient, and the second for dietary supplements that are labeled to contain materials that are sources of ephedrine alkaloids.

In 2006, US marshals seized the company’s Lipodrene dietary supplements said to contain ephedrine alkaloids.  The company also failed to report serious, adverse events associated with their products. One individual who consumed their products reported high blood pressure spikes, hospitalization and a mild heart attack.  Just because a product is well advertised and marketed does not mean it is safe.

Users of Shaklee products, the company I proudly represent, can rest assured that each and every one of our products goes through a thorough testing regimen before it goes to market availability.  In fact, the average time span from idea to production for marketing is about 2 years for Shaklee products.

  • Shaklee makes sure the product is safe and that it works. Period.
  • Shaklee has never had a product removed from production because of safety issues.
  • Shaklee runs over 100,000 tests each year to maintain the safety and efficacy of our products.

Can you find another dietary supplement company who does that?  The next time you think to buy vitamin supplements, be certain you know that each and every ingredient in the product is safe and is delivered in safe amounts.

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214   252   9596 or email us to learn more about vitality and health.

Posted on

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Immune System Health.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Immune System Health.


It is wintertime and people around us are getting sick in various ways.  Every day our bodies are under attack by microbes that exist in our surroundings with an unseen, unfelt, yet undeniable health threat. Our body’s built-in immune system is there to protect us whenever possible, but it’s often unable to function properly due to poor nutrition, stress, pollution, and fatigue.

NutriFeron is a powerful breakthrough in immune system science. It is a
patented, clinically proven blend of immune-strengthening plant extracts. Used
daily, it increases the production of your body’s natural interferon, a critical
activator of the immune system.

NutriFeron works at the cellular level in two ways:  It rapidly activates your
immune system’s defenses.  It mobilizes the immune system’s “search-and-
destroy” teams.

WHAT MAKES IT DIFFERENT?
• NutriFeron is the only immunity supplement formulated by the discoverer of
natural interferon, after an exhaustive review of 200 natural compounds.
• Patented, clinically proven formula
• A natural way to keep your immune system finely tuned and on ready alert,
taking the defenses you already have and making them even better.
• Available exclusively through Shaklee, NutriFeron is a powerfully effective
supplement that has exceeded a stringent set of scientific tests for safety, purity,
potency, and clinical tests for performance.
• Star-K kosher certified

WHO WILL BENEFIT FROM NUTRIFERON?
• Everyone over twelve years of age whose busy, stressful lifestyles place
their immune systems under constant attack
• Those who want to be proactive in optimizing their immune response against
environmental irritants and airborne pollutants.

The recommended serving of NutriFeron is two caplets daily. If pregnant or
nursing, please ask a health care professional.

Be well, Stay well.

Order NutriFeron Here.

 

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.252.9596 or email us to learn more about vitality and health.

 

Posted on

Shaklee Distributor in Dallas discusses Soyfoods and Male Reproduction.

Shaklee Distributor in Dallas discusses Soyfoods and Male Reproduction.

Many stories circulate about men and the side effects of eating soy foods.  The estrogen-like effects of health-building isoflavones have led to unfounded concerns that soyfoods may cause feminizing effects in men. However, a wealth of human data show these concerns to be without merit. Although two reports published in the scientific literature describe feminizing effects of soy in only two individuals, these men consumed as many as 14 to 20 servings per day.  Eating excessive amounts of nearly any food can be expected to have negative effects on one’s health.

Contrasting to these two reports, a comprehensive analysis of the data on human studies, which involved more than 30 individual studies, found that intake of neither soyfoods nor isoflavones affect levels of the male sex hormone, testosterone. In many of these studies, soy intake was far beyond what is typical for Asian men. The lack of this reduced testosterone effect is very reassuring.

Further, a recent review of nine studies found no effect on estrogen levels in men because of soy intake. Men in these studies consumed as much as six servings of soy per day. The clinical studies also show there is no effect of soy on sperm or semen. In contrast, there is one report describing a male with low sperm count whose sperm concentration normalized after 6 months of taking isoflavones. Thus, the evidence clearly shows that soyfoods do not exert feminizing effects.

The lesson here is to look at the studies and determine if they are legitimate.

Consider this about your soy supplement:

Is it made from non Genetically Modified Oganism.

Is the manufacturing process done without alcohol.

The brand I highly recommend is Shaklee.  It is guaranteed safe, pure and manufactured with green processes.  Order it here.

Dallas Health Helpers is a Shaklee distributor in Dallas that focuses on total wellness without the use of drugs or synthetics.  Email us at TIM at DALLASHEALTHHELPERS dot COM  or call us at 214 252 9596 for more information.

Posted on

Shaklee Distributor in Dallas warns of holiday weight gain.

Shaklee Distributor in Dallas warns of holiday weight gain.

The holidays are coming quickly and so are the plans for all the parties and meals.  So much of our social time centers around food and much of it is comfort food that is most often laden with fat and empty calories.

How we begin to think about and plan for the upcoming holidays is very important.  Is our focus more on the food than the actual close connections we make with people?  Do we spend more time planning what we are going to wear than how our eating habits come across?

It is a good idea to think ahead before giving or going to one of these gatherings.  After all good impressions are important and can deepen relationships.  Here are a few tips you have probably heard about or read before, but now is the time for a review:

Don’t go hungry.  Eat something before you go. A  protein shake will keep you satisfied for a longer period of time and you won’t be tempted to eat things you normally will avoid.  And by all means, do NOT skip meals so you can eat a lot at this event. Smart snacking during the day will keep your spirits up and your vulnerability at bay.

Drink water.  Water helps to keep the body hydrated well when thirst can be mistaken for hunger.  Often at parties, one feels the need to have a drink in hand.  Holding a glass of water with a lemon or lime slice in it can occupy your hands just as well as a high carbohydrate drink.

Concentrate on others.  Getting involved in what is going on with someone else will keep your mind off your nervousness or perceived hunger.  They will appreciate the attention, too.

These small “corrections” to your planning will take you into and through the holidays with a few tools that will keep you on track for better health come January 2.

Dallas Health Helpers is a Shaklee Distributor in Dallas that focuses on wellness through natural methods and products that support health without the use of drugs and their side effects.  Contact us at Tim at DallasHealthHelpers dot com for more information and to learn about our weight loss support groups.