Tag: breakfast

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Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Laura’s journey into weight loss.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Laura’s journey into weight loss and how to get healthy.

Laura Evans is Senior Vice President of Sales and Field Development at Shaklee Corporation.  She balances her life around everyone else in my life –  children, husband, family, friends, job, staff, boss and customers.  However as her career grew, so did she!! She knew that being overweight was not how she wanted to age gracefully and not what she wanted her kids to experience.

Get Healthy

She realized she was not at a healthy weight, according to the medical data after taking look at the Body Mass Index chart. Deciding that she needed to make a change, she chose Shaklee 180 from Shaklee. She was tired of “yo-yo dieting;” she has lost and gained hundreds of pounds many times over. The preliminary clinical study with real people conducted with Shaklee 180 resulted primarily in fat loss and muscle retention. Muscle helps metabolism.  The goal includes how to get healthy.

She set her goal to mirror what the clinical study participants had achieved:  lose 15 lbs in 90 days. To her surprise, she lost weight AND her body shape changed from a “mom look” to athletic. She had never been in her life!  Cinch changed her life for the better, for good!  See Laura’s story here.

In a preliminary study of the Cinch Inch Loss Plan, participants on average lost 15.4 pounds in 12 weeks.

You, too, can change your life for the better. Shaklee Corporation produces a weight management system that works to build excellent health while losing weight.   Click here to learn about The Shaklee 180 Inch Loss Plan and Click here to watch a video. Shaklee also offers a money back guarantee.  Try it here.

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.252.9596 or email us to learn more about vitality and health.

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Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Immune System Health.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Immune System Health.


It is wintertime and people around us are getting sick in various ways.  Every day our bodies are under attack by microbes that exist in our surroundings with an unseen, unfelt, yet undeniable health threat. Our body’s built-in immune system is there to protect us whenever possible, but it’s often unable to function properly due to poor nutrition, stress, pollution, and fatigue.

NutriFeron is a powerful breakthrough in immune system science. It is a
patented, clinically proven blend of immune-strengthening plant extracts. Used
daily, it increases the production of your body’s natural interferon, a critical
activator of the immune system.

NutriFeron works at the cellular level in two ways:  It rapidly activates your
immune system’s defenses.  It mobilizes the immune system’s “search-and-
destroy” teams.

WHAT MAKES IT DIFFERENT?
• NutriFeron is the only immunity supplement formulated by the discoverer of
natural interferon, after an exhaustive review of 200 natural compounds.
• Patented, clinically proven formula
• A natural way to keep your immune system finely tuned and on ready alert,
taking the defenses you already have and making them even better.
• Available exclusively through Shaklee, NutriFeron is a powerfully effective
supplement that has exceeded a stringent set of scientific tests for safety, purity,
potency, and clinical tests for performance.
• Star-K kosher certified

WHO WILL BENEFIT FROM NUTRIFERON?
• Everyone over twelve years of age whose busy, stressful lifestyles place
their immune systems under constant attack
• Those who want to be proactive in optimizing their immune response against
environmental irritants and airborne pollutants.

The recommended serving of NutriFeron is two caplets daily. If pregnant or
nursing, please ask a health care professional.

Be well, Stay well.

Order NutriFeron Here.

 

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.252.9596 or email us to learn more about vitality and health.

 

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Shaklee Distributor in Dallas explores calorie restriction.

Shaklee Distributor in Dallas explores calorie restriction.

During the holiday season, you may ask someone to lunch.  The reply may well be that “I am not having lunch today.  I am saving my calories for the party tonight.”  This is not a good plan.  It affects the metabolism, mood and mental  functions.  If the body is in a famine mode, things slow down to preserve energy.  This includes our thinking and physical functioning.  And we all know of someone who gets really testy when they are hungry.

Think of alternatives to starving yourself in preparation for a big onslaught of calories.  Keeping your nutrition levels up during the day will have you in a better mood for the party or dinner and you will be more enjoyable to be around.  Start off with a good healthy breakfast.  After all, you hopefully did not do any sleep eating, so it has been a few hours since you ate last.  Make sure that breakfast includes some low fat protein.  Remember that you don’t need to load up for five hours of energy.  Plan for a snack mid morning.  Again, keep the calories coming in at a low, but steady pace through the day. 

A smart lunch is also in order. The tendency to skip lunch has the same effects as skipping breakfast.  We weren’t meant to eat only one meal per day. So keep the nutrition coming. Don’t forget the afternoon snack as well.  Snack does not mean something from the vending machine wrapped in cellophane.

Eating moderately throughout the day will keep you from being the ravenous guest at the party who can’t seem to move away from the food table.  Take some time to mingle with other guests.  You’ll never know what connections you may make.

My recommendations for breakfast or lunch substitutions are Shaklee Cinch Shakes or Shaklee Meal Bars. They are very convenient and pack a wallop of nutrition in less than 280 calories.

Dallas Health Helpers is a Shaklee Distributor in Dallas that places emphasis on whole health without the use of drugs and synthetics.  For more information, email us at TIM at DALLASHEALTHHELPERS dot COM.

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Dallas Alternative Nutritional Supplement Source Tim Wallace of Dallas Health Helpers offers nutritional help when attending parties.

Dallas Alternative Nutritional Supplement Source Tim Wallace of Dallas Health Helpers offers nutritional help when attending parties.

The holidays are here.  That means gatherings of friends, family and coworkers. In the United Stages, gatherings typically do not happen without food and drink.  These are two things that seem to pull people together, make them more relaxed and engaging.

Generally, these festive foods are so tasty and we enjoy them so much.  Maybe that should be that we enjoy them too much.  One problem lies with the fare that is often loaded with sugar and fat.  We have heard the stories of sugar plum fairies.  Hosts and hostesses love to put out the prettiest, most decorative sweets to impress their guests. And because they are so enticing and so much effort has been put into them, a proper guest will have to have one. Or two. Or one of everything.

And fats are often abundant also.  Think of all the nice hors d’oeuvres that were cooked in butter, or worse yet oil. Then there is the ranch dip that some eaters think improves on everything.  I have even seen pepperoni pizza dipped in ranch dressing.  Even when raw vegetables are served there is a variety of dressings and dips that are laden with fats.  There is even hidden sugar and sodium in these dips.

Many people will actively plan to overeat and eat erroneously at these frequent parties.  “If I skip breakfast I can eat what I want at the party.”  Often what happens when a meal is skipped is that the missed nutrition and calories are compensated for throughout the day.  It is easier to eat ‘just a little something” in an attempt to stave off the hunger pangs.  That “just a little something” often is not the healthiest choice.  Remember that the plan was to not eat, so the likelihood that healthy snacks are available is very small.  It is usually a trip or two to the vending machine for candy or chips or crackers.  By party time the meal-skipper has eaten many more calories than would have been ingested at breakfast and with much lower nutritional levels.

The solution is to eat a good breakfast and a good lunch.  You will go to the party without that look on your face that no one should be between you and the food tables.  You will be more able to eat responsibly and pursue the actually reason for the gathering:  you will be able to socialize and connect with the other guests.

If you are concerned about getting a good breakfast and lunch in before the party, try a meal replacement shake to get you though the day.  Shaklee Corporation’s Cinch Shakes are a great way to get your protein, fiber, vitamins and minerals for a very low number of calories.

Dallas Alternative Nutritional Supplement Source is about being healthy without drugs or synthetics.   Call 214.871.9596 or email us to learn more about vitality and health.

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Dallas Alternative Nutritional Supplement Source Tim Wallace of Dallas Health Helpers warns of meal skipping consequences.

Dallas Alternative Nutritional Supplement Source Tim Wallace of Dallas Health Helpers warns of meal skipping consequences.

On any given day, 10-30 % kids skip breakfast and 20% of adults skip breakfast.

According to the National Health And Nutrition Examination Survey, (NHANES) breakfast consumption is lowest among adolescents and young adults.  Only sixty two percent of twenty-something men and 71% of twenty-something women eat breakfast.

Some breakfast skippers think it is a short cut to losing a few pounds.  Others just don’t think it is important enough to make time.  This is faulty reasoning because skipping breakfast  can back fire on the weight loss efforts, but it can also have negative impacts on your short term and long term future health.  It also has detrimental affects on your mental performance and mood.

Breakfast isn’t the only meal that, when skipped, can turn your dietary day into a train wreck that can derail your efforts at dieting or your attempts to eat healthy, well-balanced meals to fuel a day of good performance.

Missing breakfast can be the beginning of a day long fiasco, nutritionally speaking.  This extended “fast” that you are creating can negatively impact your metabolism and your neural/hormonal balance.  Impacting the cognitive functions, breakfast not only fuels your muscles, but also your brain.  Thus, it is  very important to have breakfast, especially for children.

Breakfast can also a very dense source of nutrients even though it generally only accounts for 15% of the daily caloric intake.   Many breakfast foods are fortified with extra nutrients.  NHANES also reported that adults who skip breakfast have the lowest levels of key micro nutrients.  Another study showed that those who skipped breakfast did not meet the recommended daily allowance for vitamins. Their odds for overall nutritional inadequacy were 2 to 5 times higher than those who did eat breakfast.

So,  not eating breakfast cheats your body of key nutrients needed for you to function at your best.

One great way to get a good nutritional start to your day is with Cinch Shakes from the Shaklee Corporation.  These drinks, when mixed with non-fat milk pack a load of dense nutritional value in around 280 calories or less.  They are quick and easy to use and are great for adults and children.

Dallas Alternative Nutritional Supplement Source is about being healthy without drugs or synthetics.   Call 214.871.9596 or email us to learn more about vitality and health.