Deteriorating Health

Sometimes we find ourselves in a state of deteriorating health. How does that happen? How did I get there? What can I do about deteriorating health?

Many people in their 20 are ready to take the world by storm. Nothing can hold them back.

In their 30’s they are focusing on their careers. They are establishing themselves in their chosen industry.

At forty, life begins to slow down a bit and they become more settled in their lives.  The income has been set and they are  comfortable with their lifestyle as a whole.

But have you ever seen those memes that says all is rocking along just fine but at 50 that “check engine” light comes on?

That little alert may be a realization that the hair is thinning or falling out. It may be stiff joints or an inability to climb stairs.  What about too much weight in the middle? Or worse yet, bad report numbers after the annual physical?

These are the people I specialize in helping. Those who are facing a downfall in health status, deteriorating health,  and are not quite ready to give in easily to the aging process.  Many tend to depend solely on what the doctor or physician’s assistant tells them to do.    I find it important to do some research and explore alternative pathways to solve a health problem.

Please understand that I have and use doctors and other medical professionals.  They are trained in their particular field of study and practice. However, their recommendations and procedures may not be the best or most appropriate option for you.

If you know someone who is at or approaching the half-century mark with some warning lights flashing on their dashboard of health I can be of help and guidance.  Send them to me and I will coach them on a path to wellness and self-care.

Gym workout success

Picture this, even if you don’t do it.  We are searching for gym workout success.

You go to the gym. You may have been going for months, maybe years.  It is January.  As you look around you see a lot of new people in the gym.  They are filling the cardio equipment and many of them are wandering around the equipment trying to figure out how to use them and what they are for.   I call these people the “NewYearsResolutionites”.  Have no worries. They will most likely be gone by the middle of March.

What these “NewYearsResolutionites” don’t realize that the results they are seeking are made “in the kitchen”.  This means that working out alone will not deliver the goal of weight loss or muscle toning or gain.  The workout is important, but the fuel for the results is equally or more important.  What one eats before, during and after the workout or exercise puts the body in a position to move toward success.

That is what I do.  I help my clients feed their body in such a way that theyRunning legs with the word CONFIDENCE Gym Workout Success can experience the most from their workouts or exercise.   I can help create a plan that fits that person and build more confidence in their own process.

Reach out if you know someone who wants to have body success in this new year, especially with their gym workout success.

Be well. Perform well. Stay well.


Joint disease, joint movement improved with exercise for muscle strength and the healthiest foods to help anti-inflammatory

Achy and swollen knees.  Stiff fingers.  Reduced, difficult flexibility.  These could all be signs and symptoms of arthritis, a joint disease. In fact, arthritis affects one out of every five adults living in the U.S.  One in three adults report that arthritis limits their ability to work. If current trends continue, an estimated 67 million people will have arthritis within the next 20 years.

Of the more than 100 types of arthritis, the two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis, also known as degenerative joint disease, usually comes with age. Cartilage (the cushioning material between joints) breaks down, leading to joint pain and stiffness. Most affected joints are those in our fingers, knees, spine, and hips. It also can occur after an injury to a joint as in a young soccer player who injures a knee could develop arthritis down the road, some 10 to 15 years later.

 Rheumatoid arthritis is believed to be a systemic inflammatory disease and can develop at any age. It can

►       show up in many different joints of the body

►       leads to the deterioration of cartilage and bone

►       can cause joint deformity, pain, swelling, and redness.

Although the exact cause is unknown, the Centers for Disease Control and Prevention suggests a faulty immune response may be involved.

There’s plenty you can do now to prevent arthritis, protect your joints, or improve your symptoms if you already have arthritis. Talk to your doctor to determine the best course of action.

If you’re overweight, weight loss should be your next step!  Losing as few as 11 pounds can reduce the risk of getting osteoarthritis by 50%.

Being more active sounds counterintuitive, but moving more can actually keep your joint movement better, help with weight control, and maintain muscle strength. Also, do exercise for muscle strength.

What you eat or don’t eat can make a difference, too. Some of the healthiest foods that help to lower inflammation include:

►       Fish and walnuts.

►       Olive oil.

►       Red wine and dark chocolate.

►       Turmeric.

►       Tart cherries.

Joint movement

Lastly, try natural alternatives. Studies show that long-term use of glucosamine helps maintain healthy cartilage and may even reduce the need for knee-replacement surgery in people with osteoarthritis. Results from a clinical study suggest the anti-inflammatory activity of Boswellia serrata extract reduces joint pain and stiffness, while fish oil supplements also have been shown to help fight inflammation.


Learn about body mass index and a healthy lifestyle through the gateway to health

Learn about body mass index and a healthy lifestyle through the gateway to health.

What is being overweight?

Being overweight or obese are both defined by Body Mass Index or BMI (which is a ratio of weight to height). A BMI between 25 and 30 places someone in an overweight category and 30 or higher is considered obese.

Why control your weight? Being overweight and obese cause a dramatic increase in the likelihood of disease as people increase their BMI, such as:

  1. -Coronary artery disease (CAD)
  2. -Certain cancersHigh blood pressure
  3. -High cholesterol and triglycerides
  4. -Osteoarthritis
  5. -Sleep apnea
  6. -Stroke
  7. -Type 2 diabetes


The cost of being overweight Two of the personal costs of being overweight are:

  • -Obese people are expected to live 2-4 years less than someone with a healthy weight; the extremely obese (BMI over 40) have 8-10 years taken off their life expectancy. i
  • -Obese people cost an average of $1,429 more in medical services per year than someone who is normal weight.


What can I do to control my weight? There is much you can do to control your weight, but there are no easy answers.

  • Lifestyle: Get support, exercise, track your progress, and eat a low-fat and low-calorie diet.
  • Boost Your Metabolism: Maintaining or increasing your lean body mass (muscles) is your best bet for keeping your metabolism going strong. There are a variety of supplements that can help with your metabolism as well.
  • Leucine: The amino acid leucine is great at helping maintain muscle mass, especially in people who are cutting calories and exercising.
  • Protein: Not only does protein help you feel full longer, it also helps you keep your lean body mass. Starting the morning with a good protein or protein shake helps you feel full longer.
  • Fiber: The benefits of fiber on weight loss are many. Studies have shown that fiber can help you feel full, support blood sugar, and it helps remove cholesterol from the body as part of a healthy diet

In order to have a healthy life control your weight.  After all, weight is the gateway to health.  You choose good or bad health by your weight.


Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Laura’s journey into weight loss.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Laura’s journey into weight loss and how to get healthy.

Laura Evans is Senior Vice President of Sales and Field Development at Shaklee Corporation.  She balances her life around everyone else in my life –  children, husband, family, friends, job, staff, boss and customers.  However as her career grew, so did she!! She knew that being overweight was not how she wanted to age gracefully and not what she wanted her kids to experience.

Get Healthy

She realized she was not at a healthy weight, according to the medical data after taking look at the Body Mass Index chart. Deciding that she needed to make a change, she chose Shaklee 180 from Shaklee. She was tired of “yo-yo dieting;” she has lost and gained hundreds of pounds many times over. The preliminary clinical study with real people conducted with Shaklee 180 resulted primarily in fat loss and muscle retention. Muscle helps metabolism.  The goal includes how to get healthy.

She set her goal to mirror what the clinical study participants had achieved:  lose 15 lbs in 90 days. To her surprise, she lost weight AND her body shape changed from a “mom look” to athletic. She had never been in her life!  Cinch changed her life for the better, for good!  See Laura’s story here.

In a preliminary study of the Cinch Inch Loss Plan, participants on average lost 15.4 pounds in 12 weeks.

You, too, can change your life for the better. Shaklee Corporation produces a weight management system that works to build excellent health while losing weight.   Click here to learn about The Shaklee 180 Inch Loss Plan and Click here to watch a video. Shaklee also offers a money back guarantee.  Try it here.

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.252.9596 or email us to learn more about vitality and health.