Month: August 2012

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Shaklee Distributor in Dallas, Dallas Health Helpers, talks about the best time to lose weight.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about the best time to lose weight.

  • -Right after New Year’s Day
  • -Spring time
  • -The dead of Summer

When do you think is the best time to lose weight?  Many people have preconceived ideas about when as well as how to reduce their waist line.  These ideas are often rooted in external elements that we have come to believe and adhere to.

The best time to lose weight is when someone gets disgusted with the extra 5, 10 or 15 or more pounds they are carrying around.  Until we get in touch with the physical discomfort and emotional pain of being overweight, we generally will not do anything about it.  It is futile to jump on the New Year’s weight loss band wagon if you are not adequately motivated to move away from the pain or to move toward the health and vitality that comes with being at your proper weight.   Even now in the heat of summer can be a good time to lose weight if you are sufficiently motivated.

Get in touch with your why when you consider losing weight.  When your why is strong enough, you will take the proper steps to do it right.

Contact us when your “why” gets strong enough to take action.  Click here to learn more about our weight loss program.

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.252.9596 or email us to learn more about vitality and health.

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Dallas Health Helpers, Shaklee Distributor in Dallas, asks “Where do you get your exercise?”

Dallas Health Helpers, Shaklee Distributor in Dallas, asks “Where do you get your exercise?”

It is common knowledge that we need to move our bodies and get plenty of exercise.  To a lot of people this is only viewed as buying expensive workout clothes and gear, paying a large gym membership fee or taking a lot of time out of their day.

It doesn’t have to be that way.  With a little creativity and forethought, one can realize that more of his daily, hum-drum activities can and already do include exercise.

Many people don’t drink enough water because it may require extra trips to the restroom.  Think of it this way:  That 5 minute break from your desk to the toilet involves standing (weight bearing), stretching (range of motion) and walking (circulation).

I had a friend state that she didn’t want glass shower doors because she didn’t want to have to squeegie them each time the shower is used.  That arm lifting and squatting is great exercise.

There is also the “use the stairs” and “park further away” ideas to help increase your movement during the day.  The bottom line is to reverse your thinking about those boring daily chores and turn them into “micro workouts“.

So take good care of your body and your mental state. Give yourself credit for all the “moving and shaking” that you do without realizing it.

Be well.Perform well. Stay well.

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214   252   9596 or email us to learn more about vitality and health.