Shaklee Distributor in Dallas, Dallas Health Helpers, talks about the best time to lose weight.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about the best time to lose weight.

  • -Right after New Year’s Day
  • -Spring time
  • -The dead of Summer

When do you think is the best time to lose weight?  Many people have preconceived ideas about when as well as how to reduce their waist line.  These ideas are often rooted in external elements that we have come to believe and adhere to.

The best time to lose weight is when someone gets disgusted with the extra 5, 10 or 15 or more pounds they are carrying around.  Until we get in touch with the physical discomfort and emotional pain of being overweight, we generally will not do anything about it.  It is futile to jump on the New Year’s weight loss band wagon if you are not adequately motivated to move away from the pain or to move toward the health and vitality that comes with being at your proper weight.   Even now in the heat of summer can be a good time to lose weight if you are sufficiently motivated.

Get in touch with your why when you consider losing weight.  When your why is strong enough, you will take the proper steps to do it right.

Contact us when your “why” gets strong enough to take action.  Click here to learn more about our weight loss program.

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.252.9596 or email us to learn more about vitality and health.

Shaklee Distributor in Dallas, Dallas Health Helpers, asks, “Is your pet overweight?” “Too??”

Shaklee Distributor in Dallas, Dallas Health Helpers, asks, “Is your pet overweight?”  “Too??”

Weight, weight. Don’t tell me!!

Do you know that 50% of all dogs in this country are overweight?  We are soothing and rewarding our pets with food. We also do this with our children and ourselves!!

 If you think that a 50% rate is bad, get a load of this: 67% of adults in America are overweight and half of those are obese. These are not good statistics.

Most of us have been on diet in our lives.  And most of us have been on several diets in our lifetimes.  The problem is that most diets don’t work.  What does work is a lifestyle change.

The good news is that we have a lifestyle plan that has been clinically proven to change the weight loss to come from fat, instead of the typical weight loss coming from muscles.  Weight loss from muscle is not a good thing.

Check out our weight reduction plan at http://CinchPlan.com/HealthHelpers . We offer at FIT205 Studio, weight management support meetings two times a week-Tuesday evenings at 6 p.m. and Saturday mornings at 9 a.m.   Come and join us.  For more information call Tim at 214   770   9596.

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214   252   9596 or email us to learn more about vitality and health.

Are you sleeping well?

Shaklee Distributor in Dallas, Dallas Health Helpers, asks, ” Are you sleeping?” Sleep is very important for all of us.  While we are getting rest, our bodies are repairing and rebuilding themselves to be able to function the next day. Here are some reasons why you will want to get the requisite 7 to 8 hours of sleep per night:

  • Your productivity and creativity is increased.  Sleeping 1 ½ hours less for one night can reduce daytime alertness by as much as 32%.
  • Your immune system is enhanced.  Extra protein molecules mend the body at the cellular level.
  • Your heart health is improved.  Adequate sleep decreases stress and inflammation that affect the heart.
  • Good sleep improves your memory.  During sleep the brain organizes and correlates memories.
  • Sleep helps to control body weight.  A hormone known as Leptin is increased. Leptin enhances that feeling of fullness after eating.  It also decreases the urge for high carbohydrates and high-fat foods.

These seem like excellent reasons to me to plan ahead and get those 7 or 8 hours of sleep.  If you are having trouble sleeping, take a look at your routine.  Are you watching TV before bed?  Are you exercising regularly?  Are you eating too late in the evening?  Plan your day so that you are ready to get to bed when it is time.  Ease into the end of the evening-perhaps with a good book or a cup of warm chamomile tea. If after making plans and following through with them you are still unable to sleep, try an herbal formula that works gently and safely.   This one, Gentle Sleep Complex, as well as all Shaklee products, is recommended by Dallas Health Helpers, Shaklee Distributor in Dallas.  

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214   770   9596 or email us to learn more about vitality and health.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Immune System Health.

Shaklee Distributor in Dallas, Dallas Health Helpers, talks about Immune System Health.


It is wintertime and people around us are getting sick in various ways.  Every day our bodies are under attack by microbes that exist in our surroundings with an unseen, unfelt, yet undeniable health threat. Our body’s built-in immune system is there to protect us whenever possible, but it’s often unable to function properly due to poor nutrition, stress, pollution, and fatigue.

NutriFeron is a powerful breakthrough in immune system science. It is a
patented, clinically proven blend of immune-strengthening plant extracts. Used
daily, it increases the production of your body’s natural interferon, a critical
activator of the immune system.

NutriFeron works at the cellular level in two ways:  It rapidly activates your
immune system’s defenses.  It mobilizes the immune system’s “search-and-
destroy” teams.

WHAT MAKES IT DIFFERENT?
• NutriFeron is the only immunity supplement formulated by the discoverer of
natural interferon, after an exhaustive review of 200 natural compounds.
• Patented, clinically proven formula
• A natural way to keep your immune system finely tuned and on ready alert,
taking the defenses you already have and making them even better.
• Available exclusively through Shaklee, NutriFeron is a powerfully effective
supplement that has exceeded a stringent set of scientific tests for safety, purity,
potency, and clinical tests for performance.
• Star-K kosher certified

WHO WILL BENEFIT FROM NUTRIFERON?
• Everyone over twelve years of age whose busy, stressful lifestyles place
their immune systems under constant attack
• Those who want to be proactive in optimizing their immune response against
environmental irritants and airborne pollutants.

The recommended serving of NutriFeron is two caplets daily. If pregnant or
nursing, please ask a health care professional.

Be well, Stay well.

Order NutriFeron Here.

 

Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.252.9596 or email us to learn more about vitality and health.

 

Shaklee Distributor in Dallas explores calorie restriction.

Shaklee Distributor in Dallas explores calorie restriction.

During the holiday season, you may ask someone to lunch.  The reply may well be that “I am not having lunch today.  I am saving my calories for the party tonight.”  This is not a good plan.  It affects the metabolism, mood and mental  functions.  If the body is in a famine mode, things slow down to preserve energy.  This includes our thinking and physical functioning.  And we all know of someone who gets really testy when they are hungry.

Think of alternatives to starving yourself in preparation for a big onslaught of calories.  Keeping your nutrition levels up during the day will have you in a better mood for the party or dinner and you will be more enjoyable to be around.  Start off with a good healthy breakfast.  After all, you hopefully did not do any sleep eating, so it has been a few hours since you ate last.  Make sure that breakfast includes some low fat protein.  Remember that you don’t need to load up for five hours of energy.  Plan for a snack mid morning.  Again, keep the calories coming in at a low, but steady pace through the day. 

A smart lunch is also in order. The tendency to skip lunch has the same effects as skipping breakfast.  We weren’t meant to eat only one meal per day. So keep the nutrition coming. Don’t forget the afternoon snack as well.  Snack does not mean something from the vending machine wrapped in cellophane.

Eating moderately throughout the day will keep you from being the ravenous guest at the party who can’t seem to move away from the food table.  Take some time to mingle with other guests.  You’ll never know what connections you may make.

My recommendations for breakfast or lunch substitutions are Shaklee Cinch Shakes or Shaklee Meal Bars. They are very convenient and pack a wallop of nutrition in less than 280 calories.

Dallas Health Helpers is a Shaklee Distributor in Dallas that places emphasis on whole health without the use of drugs and synthetics.  For more information, email us at TIM at DALLASHEALTHHELPERS dot COM.