It’s that after-Thanksgiving feeling. I’ve eaten too much. I feel bloated, overweight and miserable. What’s more, my stomach and digestive system feel overworked, tired and ill-functioning. Can you relate? Do I need a cleanse?
What do I do? How do I fix this? Is there a remedy?
There are some things that I can do to get back on track.
Drink plenty of water. Giving my body enough fluids will help it to function better all the way around. I am probably dehydrated from all the activity that happened around Thanksgiving.
Make better eating choices. Certainly backing off the pies and deserts is important. I also will be eating more plant-based foods. While I always avoid beef and pork, I will limit other animal proteins as well.
Exercise more. Thanksgiving week got me off my workout routine, so I will resume my personal program to get my body functioning better.
I will be doing a cleanse next week. It will give my body a good rest from all the excessive and rich food. I will also be better prepared of the rest of the holiday season’s traps of opportunities to over indulge.
Here is a 1 minute video to explain the cleanse I am planning. Watch now.
Earth Day is approaching. It means more than going out and buying a roll of “earth friendly” toilet paper. It is using the recycle bin every day. It involves using products that are grown, harvested and produced in a way that is not causing stress on the earth. Earth friendly products are brought to us with methods that actually enhance the health of our planet.
The Shaklee Corporation was the very first company to be certified as Climate Neutral by reducing our carbon emissions to zero.
What to do for Earth Day?
Reduce your personal chemical load.
For your body, ask about our 5 x 5 Reset program to detox harmful chemicals out. It only takes 5 days to reset your body and start your Earth Day participation from the inside out.
For the environment, order the Get Clean Starter Kit. This kit is highly concentrated and very effective at cleaning your home from the kitchen to the laundry to the bathroom-and all other rooms and areas in between. The actual retail value of conventional products from the local big box store that will do this much cleaning is $3400.00. Click the pictures below and you will see the cost of this kit which is so appropriate for Earth Day.
We often eat the wrong things. And we often do that for way too long. This can lead to build up of toxins and other unwanted, dangerous substances in the digestion tract. These substances can even find their way into individual cells. This “infiltration” of undesirable elements can create the need for a good, thorough detox.
At this point, many people decide to do something drastic about undesirable symptoms:
low energy and
poor sleep quality
Often that “something” is a harsh detox program that is difficult to adhere to and feel good about. Some detox programs can be damaging to normal body functions, such as metabolism.
A safe way to reset the body is with the 5 x 5 Reset program. This is a 5 day cleanse that is easy to follow and it lasts for only 5 days. Participants report more energy, lost cravings, weight loss and/or inch loss and better digestion and higher rest quality. With added support from a closed Facebook group, the system keeps those “reseter participants” engaged and motivated to do their best, follow the guidelines and share their experience.
After the 5 days, there is an opportunity to maintain momentum and go forward with a transition program. Interested parties should contact this blogger for details because it will make a long term difference in health and vitality.