Shaklee distributor in Dallas talks about energy.
We all have a need for sustained energy and an occasional boost.
There are daily energy needs for body functions.Â Every cell must convert nutrients into energy in order to perform that particular cellâ€™s basic function. Those functions may be to grow hair, pump blood through your system, transmit nerve impulses or move a muscle.Â This conversion process is what is commonly known as metabolism.
This is why we require a steady diet of energy foods to sustain each cell and maintain our cellular activity.Â Metabolism is actually a term for the collective activities of chemical and hormonal processes related to digesting, absorbing, converting and ultimately using our food to produce cellular energy.
There are three classes of macro-nutrients to consider: proteins, carbohydrates and fats.Â Catabolic metabolism involves the breakdown of fats, proteins and carbohydrates into smaller units.Â Anabolic metabolism uses smaller units of building blocks such as amino acids, glucose and fats to build tissues and eventually organs.Â The most important component of human metabolism is glucose.Â Metabolism of glucose produces carbon dioxide, water, a few nitrogen compounds and, most importantly, energy which can be used by the cells.Â The catabolic process is what helps to provide the anabolic process to create the energy needed by the cells.
Cortisol and the adrenal glands help to drive these processes.Â Stress impacts energy levels by its effect on cortisol.Â There are many other hormones and processes that happen in metabolism that affect the body.
For instance, if one is not taking in enough food, the body will break down muscle tissue in order to get the amino acids there for fuel while preferentially holding on to fat.Â However in a pure starvation mode, the body wills breakdown fat for the fatty acids to be used as fuel.
Blood sugar regulation is important to energy levels.Â Insulin controls the uptake of glucose into the cells.Â It plays the major role in regulating the glucose levels in the blood stream.Â Overeating over time results in the cells being insulin resistant which will leave more glucose circulating in the body, leading to damage and eventually, diabetes.
Mitochondria are components in each cell which work to generate energy for the cell.Â As we age, there are fewer and fewer mitochondria in each cell and those that remain may become more sluggish at producing the energy.Â This decline in mitochondrial activity can lead to many age-related diseases.
What we eat affects our energy levels.Â In the United States, we tend to eat too many simple carbohydrates and not enough complex carbohydrates or fiber.Â This overeating of carbohydrates causes the body to convert the extras essentially to fat.Â 8:00
Protein is the chief tissue and muscle builder of the body.Â Among its other functions, protein helps to make hemoglobin in the blood, carry oxygen to the cells, forms antibodies to fight infection, and supplies nitrogen for the production of DNA and RNA.Â Protein also helps to supply energy to the body by breaking down amino acids.Â If intake is inadequate, such as during illness or starvation, the body proteins are the first source to be broken down and used as cellular energy.Â Please see my article on proteins to learn the best sources for protein.
Also, look for my next blog regarding fats and energy.
For a great source of energy, look to Shaklee corporation for good sources of protein and other energy-building products.
Dallas Health Helpers, Shaklee Distributor in Dallas is about being healthy without drugs or synthetics. Call 214.871.9596 or email us to learn more about vitality and health.