Dehydration in North Texas is a real threat

Dehydration in North Texas is a real threat.

 

Dehydration while working in the heat can be dangerous.  If you are not accustomed to working outdoors, you may be in for a shock: a big shock to your system.

 

It is mid-June and summer has come to Dallas, Texas.  The heat has hit with a vengeance.  Spring was nice, but now that’s over and it’s really hot outdoors.  Especially with the rain we had two days before, the air was quite steamy.  There was some clean up in the back yard I wanted to get done.  Much of the shrubbery had grown beyond its borders and needed to be trimmed and the debris underneath had to be thrown away.

 

I got started in the heat of the day: about 1:45 p.m.  All was going well.  I was seeing some great progress. And did I mention it was hot?  I went into the garage and got a cold bottle of water out of the small refrigerator and gulped it down.

 

A short time later, I needed more water.  I got another bottle and began to drink it.  I was feeling slightly wiped out and felt I needed to sit for a minute.  Then I remembered that I had some Shaklee Performance Maximum Endurance Sports Drink in the house.  I went inside and mixed a large water bottle of the stuff and drank about a third of it immediately.  I put the rest in the garage refrigerator.  I thought I’d sit down for a few minutes.  I did sit, but only for a short time.  I quickly realized I was feeling better and the fatigue was gone.  It was much better than when I drank the water.  I got up and finished the work I was doing on the yard.  I drank the rest of the Performance Recovery drink as I worked.

 

The upshot of all this seems to be that the Shaklee Performance Drink made a big difference for me.  I know there are other hydration drinks on the market, but my knowledge and experience with Performance keeps me using this one particular brand.  Other drinks are mostly sugar and are not well researched.  They are mostly marketing ploys, spending big bucks to hire sports celebrities to make expensive television commercials.

 

Shaklee Performance is a well-researched product that has proven itself time after times.  They have many amateur athletes who use Performance because of its results.  These athletes are not paid by Shaklee to use its products. Check out how many Olympic gold medals have been won by Shaklee users.

   

Dehydration while working in the heat can be dangerous.  My whole-hearted recommendation is to use Shaklee Performance Sports drink before you begin to do your yard work and through out the process.  It’s not only for athletes; it’s for anyone who is doing more physical activity than usual.  Keep your fluids flowing, and keep the right fluids in your body.  

 

Dallas Health Helpers has been involved in natural approaches to health for 26 years.  We are located in Uptown Dallas, but our influence is nation wide.

Colonoscopy Day

Colonoscopy day started early.  My appointment was at 7:30 a.m. and they wanted me there at 6:30.  My procedure was done at the doctor’s clinic.  It was not far from home and it was raining.  Bob took me to the office and waited for me.  My anesthesiologist later said she was surprised that everyone was showing up on time because of the weather.

 

After filling out paperwork, I waited only a few minutes before they called my name.  I verified the correct spelling on my wrist band and we were taken to the bed that I would have my procedure done on.

 

A nurse came and began asking questions. There were the typical questions about family history and current status.  She was quite impressed that at 52, I am on no medications.  She complemented me on my excellent blood pressure and the fact that I have had only one surgery in my life:  a tonsillectomy at the age of 18.  She then started an IV in my right hand.

 

A second nurse came and asked most of the same questions.  She, too, was impressed with my status.  I contribute my good health to the 26 years of taking vitamins and just about as many years of exercising on a regular basis.

 

Then the anesthesiologist came.  She, again, asked many questions and then rolled me down the hall on the bed.  I had never seen a hospital hallway from a rolling bed or guerney.  She must have passed her driving test, because she made the turns and corners with experienced ease. 

 

In the procedure room a nurse was very friendly and energetic.  She offered me a blanket and I waffled on the request.  She said, “You want a blanket,” and put a warm one over me. It felt good for the time I remember it.  The anesthesia began to kick in.  The last thing I remember was saying, “Here it comes.”

 

When I woke up I think I was back in the original space where all the prepatory questions were asked.  I felt a little groggy, but came around pretty quickly.  Someone offered me some juice and it really was good.  I was quite thirsty after the preparation day and having had no fluids after midnight.  The doctor came by and brought pictures of my colon and said he’d call in about 5 days. They had snipped off a small pollup and were sending it to the lab for a biopsy.

 

Soon we were on our way back home in the rain.  I seemed to feel every bump in the road.  I didn’t want to go sit in a restaurant to eat, so we came home.  I did  have some cereal with Café Latte Cinch Shake in it.  It was very good.  Soon after that I laid on the sofa and slept.  I slept off and on until about 11:30 a.m.  I kept getting up to get something to drink and going to the bathroom. 

 

That was the part I was not ready for.  The same routine as last night was happening on the day of the procedure.  This kept up until later in the day.  I think the corner was turned when I had more cereal, this time with high fiber.

 

So all is better, two days later.  The only remains are the irritated circles on my chest were they monitored my heart during the procedure and a bruise on my right hand where the IV was installed.

 

Colonoscopy day started early. I will get more results from the doctor 5 days after the big day.  It wasn’t as bad as I expected and it was a longer ordeal than I expected.

 

Dallas Health Helpers has been involved in natural approaches to health for 26 years.  We are located in Uptown Dallas, but our influence is nation wide.

Dallas Colonoscopy Preparation

Dallas colonoscopy preparation can be frightening.  This preventative measure is very important and the actual procedure is very easily endured when you follow a few simple steps. 

I just had my first colonoscopy at 52 years of age.  I didn’t worry about it so much, but knew that I needed to have that first one done.  There is no history of colon cancer in my family, but one should always exercise preventative measures to ensure the future of good health.

The preparation day is the hard part-at least it was for me. I was instructed to have only clear liquids all day, eat or drink nothing red and begin the “cleansing” process at 7 p.m.  I was apprehensive about this modified fasting, but it went surprisingly well.  I used chicken broth, apple juice, ginger ale, Cinch Energizing Tea and lime jello.   I did very little of this intake until about two p.m.  I began to get a slight headache, so I ramped up the intake.  I usually eat several times a day and this fasting had cut my normal calorie intake drastically.

At seven p.m. I began drinking “the drink”.  I used the lemon/lime flavoring in it.  I really had to concentrate to taste the flavoring.  It was not tasty.  After about an hour, I began to visit the toilet.  Then it seemed that with each drink there was a visit.  The instructions are to drink eight ounces every 10 minutes.   I finished the last drink at about 11:30 p.m.  The effects are delayed, so I finally got to bed at 2 p.m.  My procedure was at 7:30 a.m. and I was required to arrive at 6:30 a.m. 

 

Colonospy Preparation was not as difficult as I had thought it would be.  I will discuss the day of the procedure in my next post.

Dallas Health Helpers has been involved in natural approaches to health for 26 years.  We are located in Uptown Dallas, but our influence is nation wide.

Dallas Children’s Health Expert says children need the following.

Children’s health is very important to parents. Often this is correlated directly to children’s nutrition.  Kids don’t often eat as well as they should.

Many children consume about 25% of their calories from junk food and french fries are the most eaten vegetable. 

As indicated by studies, those children who have a nutritionally inadequate diet generally perform poorly in school.  This poor nutritional status can also impact a child’s bone growth, immune system and overall physical development in a negative way.

Did you know that since the 1970’s kids’ consumption of soft drinks has more than doubled?  And this is at the cost of more nutritious drinks such as milk and juice.  This high soda intake also leaves children with less than adequate levels of calcium, phosphorus, folate and vitamins A and C.

So what is the solution?  We can not be with our children 24 hours a day.  At school or social functions, it is difficult to ensure that they are getting good nutrition.  Of course we can send healthy foods and snacks with them, but someone often has something more appealing and is willing to make a trade.

Try to send foods that are good for your child with them to school.  Notice what your child likes that is nutritious and have plenty of that around.  Limit the amount of soda and sugary snacks in your home.  Make fruit easily accessible at all times.  Encourage other parents to provide healthy snacks for the children on sports teams and at other social events.

One good tactic is to provide a good vitamin supplement for your children.   There are many on the market that highly appeal to children.  Most of the appeal is slick marketing tactics.  The best I find are manufactured by the Shaklee Corporation.

Children’s health is one aspect of concern for Dallas Health Helpers.  Dallas Health Helpers has been involved in natural approaches to health for 26 years.  We are located in Uptown Dallas, but our influence is nation wide.

Excuses Opportunities

The fewer excuses you let in, the more room there is for opportunities.

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Dallas Health Helpers has been involved in natural approaches to health for 26 years.  We are located in Uptown Dallas, but our influence is nation wide.