Smooth energy

 

When going through our day, sometimes we need a little help with our energy level. But that jittery feeling I get from coffee is not comfortable for me.  I am also Get energy herenot comfortable with those popular “energy drinks”.  I don’t know about the safety of their ingredients and I don’t know how they affect my long term health.   So, when I need a little help, I use Shaklee Energy Chews.

A clean burst of healthy, smooth energy

  • *Sustains energy and improves performance
  • *Helps you stay alert and sharpens focus

For more information, contact  me at Tim at DallasHealthHelpers dot com or click here.

Good energy

side effects of statins

Many people have high levels of cholesterol in this country.  Sometimes those numbers are very high and some are just borderline high.  Many medical professionals like to prescribe statin drugs to lower these high levels, without a look at the long term side effects of statins. Statins work to blunt the production of cholesterol in the liver.

Some of the common side effects of statins include muscle loss, raised blood pressure and decreased mental function.  Who wants these side effects?  These side effects of statins can be debilitating and can really decrease the quality of life.

2yrs

Instead of enduring the side effects of statins, why not take a TLC approach.  By TLC, I mean Therapeutic Lifestyle Changes.  Here are some of the choices to make within the Therapeutic Lifestyle Changes:

  • Cut your daily calories from saturated fat to less than 7 percent.
  • Eat less than 200 mg a day of cholesterol
  • Increase your soluble fiber intake to 10-25 grams per day.
  • Take in no more than 25–35 percent of daily calories from total fat (this includes saturated fat calories)
  • Maintain a healthy weight by not overeating.
  • Get at least 30 minutes of a moderate intensity physical activity, such as brisk walking, on most, and preferably all, days of the week.
  • Add 2 grams per day of plant stanols and sterols to your diet. In most cases that will require some degree of supplementation.

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Healthy waistline leads to healthy heart

Healthy waist healthy heart

It is not all about looking good. It is about good, long term health and that health can begin with a healthy waistline.  Why not feel better and enjoy life more?

Losing as little as 5-10 lbs can actually lower your risk of heart disease. In fact, in one study blood pressure decreased, there was increase in good HDL cholesterol, and a drop in bad triglycerides. So, can we count you in for 10 lbs off?  Get to a healthy waistline.  Join our 40K Weight Loss Challenge today! http://bit.ly/GoodWeight

Have a convenient smoothee meal

Balancing mealsIt is a challenge to get the planning, shopping and cooking done.  It costs time and money.  Not to mention if you are not inclined to spend time in the kitchen.  Even when you do have plenty of time, money and inclination to cook, are you sure that what you are eating is healthy?

One solution I  have found to get excellent nutrition for a very little time at a bargain price with no cooking and cleaning to do is with the Lean and Healthy Kit from Shaklee.  It is so easy to have a smoothee meal.

A Shaklee 180 smoothee in the morning with a strip of Vitalizer Vitamins and I have a great foundation for a great day.   Check out the Lean and Healthy Kit right here.

Late day workouts

Do you ever want to workout, but feel too run down at the end of your work day?  Your nutrition during the day may play as big a part as how stressed your day has been.

Keep your energy up.

Shaklee Vitalizing Protein has 23 vitamins and minerals, with antioxidant and omega-3 support.

Better yet, it has over 23 grams of protein when made as directed and 6 grams of fiber to help keep you full and help power your day.

People, this is the evolution of a well-balanced meal. And it comes in two flavors!  http://bit.ly/Vitalized_Protein

For more information contact:  Tim at DallasHealthHelpers dot com.