Fad diets are easy . They are all over the Internet and TV. Take for instance the Grammy diet. One singer drank lemon juice with cayenne pepper and molasses 6 times a day to fit into that Grammy dress. There are many other diets available that quite frankly do reduce weight. However the weight they reduce is typically muscle weight which is not what we want in a diet. When we lose muscle mass we lose a part of our metabolism. This muscle metabolism burns more calories and when it is slowed down fewer calories are burned . That makes it harder to reduce weight and to even maintain a proper weight.
In a typical diet or fad diet the body breaks down muscle tissue to feed the body. It allows fat to stay in tact and thereby decreases muscle tone throughout the body . I don’t know anyone who wants to decrease their muscle tone.
So the best thing to do is to get an eating plan that nourishes the body, supports metabolism and helps to lose weight while maintaining energy levels. This type of diet can be hard to find especially since there are so many out there that do harm rather than benefit the body. It’s a much better plan to learn how to eat properly on a well balanced diet full of variety.
When you are looking to reduce weight, build muscle or even maintain muscle tone a simple eating plan is necessary. And sometimes our body is not prepared for a diet or weight reduction. This is where a good, healthy cleanse can ready the body for a change in eating habits. Note that I said “healthy cleanse”. That is exactly what you get with the 30 Day Prove It Challenge.
The Shaklee 7 Day Healthy Cleanse is about preparing your body for good nutrition and good weight loss, if you want to drop a few pounds. The cleanse is free with the 30 Day Prove It Challenge, or you may purchase it separately. Learn more by clicking one of the links in this article.